Acing 2018 Step 13-Address your Baggage

STEP 13- ADDRESS YOUR BAGGAGE

Address your baggage; it is necessary to take an inventory of your emotional and physical issues. What are the things that hinder you? Are there habits you need to get under control? Do you have to create an outlet for your stress?  Are there toxic thought patterns that you need to get rid of? Do you have stinking thinking?

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Are there practical ways to enhance your thought life such as counseling, nutraceuticals, travel, entertainment, exercise, or good sleep and hygiene? Do you need to change your drinking or eating habit? Some foods slow us down while others enhance our mood. It might be necessary to adjust our diet to include some healthy mood foods to help us win in life. Remember even in the Bible Daniel’s diet improved his health. To win in life, we must master our thoughts!!!

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Dr. Omobolaji-Oyebanjo Popoola

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